Lady Spencer: Day 3 of 3

Recap - I felt much better yesterday. I had pinkberry as my "ice cream" with bananas. Both were on the list! I think that's the best part about this little diet thing. The ice cream, hot dogs...

BUT

I cheated yesterday, had some fruit an egg and some more veggies. All in all I still kept it VERY healthy.

I decided to calculate the calories of each day of this diet. Since I do feel like I need a little bit more (surprise surprise). I know diets aren't supposed to be enjoyable and most people feel hungry, but I definitely can't function at the gym without a little more fuel.

Calorie breakdown

3 DAY DIET
DAY 1:
1100 calories (give or take)
BREAKFAST--1/2 GRAPEFRUIT (40)
1 SLICE RYE TOAST (83)
2 TBS. REDUCED FAT PEANUT BUTTER(180)
COFFEE OR TEA (25 for the splash of milk)

LUNCH--1/2 CUP TUNA (86)
1 SLICE RYE TOAST (83)
COFFEE OR TEA (25 for another splash of milk)

DINNER--2 SLICES ANY TYPE OF MEAT (ABOUT 3 OZ) (70)
1 CUP GREEN BEANS(82)
1/2 BANANA (53)
1 SMALL APPLE (72)
1 CUP VANILLA ICE CREAM(268)

DAY 2:
1100 calories (give or take)BREAKFAST--1 EGG (76)
1 SLICE TOAST (83)
1/2 BANANA (53)

LUNCH--1 CUP COTTAGE CHEESE (OR 1 SLICE CHEDDAR CHEESE) (120)
1 HARD BOILED EGG, (76)
5 SALTINE CRACKERS (65)
DINNER--2 Hebrew National Fat Free HOT DOGS (no buns) (140)
1 CUP BROCCOLI (51)
1/2 CUP CARROTS (50)
1/2 BANANA (53)
1/2 CUP VANILLA ICE CREAM (268)\

DAY 3:
900 calories (give or take)BREAKFAST--5 SALTINE CRACKERS (65)
1 SLICE CHEDDAR CHEESE (76)
1 SMALL APPLE (72)

LUNCH--1 HARD BOILED EGG (76)
1 SLICE TOAST (83)

DINNER--1 CUP TUNA (171)
1/2 BANANA (53)
1 CUP VANILLA ICE CREAM (268)

I also discovered this post on WebMD. Apparently, this is not anything earth shattering and new. A lot of people are nay-sayers. That's fine. I honestly was just testing it out anyway. After checking the calories and the proportions of fats, proteins and carbohydrates, I discovered the below. These are GREAT proportions for me.