According to mapmyfitness.com, we ran 5.59 miles today. According to J Dubs' magic watch, Polar GPS, we ran 6.6 miles. I have no idea but that's' a big difference.
Our rough route was; 1st Ave/23rd Street up to 34th street then down the East River to Montgomery Street, back up to 34th Street and finally back to 1st Ave/23rd Street. Although the West Side has a much nicer running trail, the East River does the trick.
We followed our run with the following in the fitness center in her apartment building:
bent over rows
Then we alternated giving each other ab exercises. It's always fun to have someone else tell you what to do, even if it's a friend instead of a trainer. More than likely, they have a different routine than you do and vice versa so it's a nice little switch up for the day.